How do I know if I really need counseling?

​It’s a little different for everyone. Some signs that you might need some help from a professional are when the way you feel begins to negatively impact your sleep, your job, appetite, relationships with friends and loved ones, or your decision-making abilities. If you find that you feel “blue” a lot, or that things just aren’t getting better or even that things seem hopeless – these are also pretty strong indicators that it’s time to seek out a trained professional to help.

why shouldn't i just work through this on my own?

​It’s easy to put off seeking help for something that’s negatively impacting the way we feel. In fact, the decision to get help can actually be extremely difficult for many people. Often times we dismiss feelings of anxiety, emotional pain, relationship stress, or depression as “just life” – even to the point of encountering real difficulty in normal day-to-day functioning. Deciding to take responsibility for your mental wellbeing and is an empowering first step. It takes courage, but it puts you back in control of your feelings and wellbeing. Even this small action step of reaching out can have a surprisingly positive effect on your outlook!

What does professional therapy provide?

​Professional counseling gives you an opportunity to share, but also to gain new understanding and perspective. Life can be hard at times, and difficult circumstances are sometimes beyond our control, but it doesn’t have to be overwhelming. Therapy helps you set achievable goals, and begin to make lasting changes to help you reach them. Through getting to the root of the issues and learning techniques for changing your unhealthy behaviors, you’re equipped to both regain control and practice healthy patterns for long-lasting improvement.

Is this covered by my insurance?

I am in network for Anthem Blue Cross Blue Shield, United Behavior Health/Optum and Care Source.  
If I am not in network with your insurance, you may be able to submit for Out of Network reimbursement.
Below are some questions that are helpful to ask:

• Do my insurance benefits include mental health services?
• What is the coverage amount per therapy session?
• Will I be required to pay a copay?
• Is there a limit to the number of sessions per year my plan covers?
• What is my deductible?
• Do I need to get approval from my primary care physician?

My insurance verification form will walk you through the process.  

Are therapy sessions confidential?

​Yes. Your privacy is important to me, and you can trust that our sessions, as well as any of your personal information, is always held in the strictest of confidence. 
Confidential information disclosed in private therapy sessions is legally protected. However, there are some exceptions to this, including instances of suspected child or elder abuse, or when a client presents a serious danger of violence toward himself or herself or another person. 

Do you offer free initial consultations?

I do offer free initial phone consultations to answer any questions you may have and get a feeling for what your needs are.  This is our opportunity together to make sure that we will be a good fit.  Feeling comfortable with your therapist is imperative to a good working therapeutic relationship.  

How do I get started?
​

This is easy.  Just give me a call or email me.  Once we confirm our first appointment I will email you opening paperwork to fill out and bring to your first session.  I offer evening and weekend appointments.  

JILL MYSONHIMER, MSW, LISW-S
​10979 REED HARTMAN HWY. SUITE 331D
BLUE ASH, OHIO 45242
(513)802-9239
(513)900-1223
​JMYSONHIMER@GMAIL.COM